The 8Best Running Backpacks

12-08-2019

Everybody wants to have a long and healthy life. Exercise and drinking lots of water are two of the most recommended activities that will aid you in achieving a long life. Of course, running or any other form of activity dehydrates the body. That'

s why you need to have lots of water to replace the fluids lost through sweating while running.

Luckily, rehydrating while running has been made easier through the invention of running backpacks. These backpacks ensure that you can run while comfortably carrying enough water to keep you hydrated. They not only carry water, but they are also efficient in carrying any other essentials that you might need during your run without making you feel exhausted.

outdoor bag

Teton Sports Oasis 1100 2L Hydration Backpack

running bag

The Teton Sports Oasis Hydration Backpack is one of the most efficient backpacks required for outdoor activities, especially running. This bag is very light in weight and is also comfortable to carry around because of several reasons. First, the back panel of the bag is made of air mesh, which makes the bag breathable, and the constant airflow ensures that your back does not sweat.


Secondly, all the straps of the backpack are adjustable. This means that the bag can be used by people of different sizes. The straps are designed to ensure that you can carry the backpack all day without feeling exhausted. They are made of foam, a very soft material with a high density, and then covered with air mesh for breathability and air circulation. Since the straps are adjustable, they can also be compressed to reduce the movement of the bag on your back while you run.

For hydration purposes, the bag has a built-in water bladder with a capacity of 2 liters. It has an extra-large opening, specifically 2 inches in diameter, to aid in the easy addition of ice, which keeps the drinking water cool. The wide opening also makes it easy to clean the water bladder. The bladder is also leak-free as it is well designed with a sip tube and a push-lock bite valve that is cushioned.

Miracol Hydration Backpack

Hydration bag

The Miracol Hydration Backpack is uniquely designed with a thermal insulator included. This insulator’s main purpose is to ensure that the water that you are carrying remains cool regardless of the weather. With the thermal insulator, the water maintains its coolness up to 4 hours. The water bladder of the backpack has a capacity of 2 liters, and it is replaceable unlike the bladders in other backpacks. The bladder is made of clean, high quality EVA material that is also BPA free. The bladder is also quite wide, 3.1 inches, to enable the easy addition of ice and easy water fill-ups.


The Miracol Hydration Backpack is very light, weighing only one pound, meaning that it won’t weigh you down during your run. Its military-grade durability helps to keep your contents safe. The bag also has enough pockets to fit all the necessities that you might need to carry in your bag. The bag is also very comfortable with the shoulder, waist and chest straps being easily adjustable to fit your preferred size. The straps are made of air mesh, making them breathable, convenient, and durable.

No. 1 Hydration Pack Backpack

outdoor bag

This insulated backpack is one of the biggest running backpacks, with a water bladder capacity of 6 liters. This back pack is made from a water-resistant, rip-stop polyester material that helps the backpack tolerate water and also makes it highly durable. The water bladder is placed in a cooler bag, which is insulated to ensure that the water remains cool as the insulation protects the water bladder.


The water bladder is made from a thick TPU material, meaning that the bladder is very durable and also flexible. This backpack can maintain the coolness of the water for up to 5 hours. The water bladder has a wide opening for conveniently pouring water into it and a quick release tube to empty any unused water back out. The shut-off valve ensures that the bladder does not leak. The mouth piece has a protective cap that keeps the water clean.

The multiple compartments of the bag provide you with enough space to store your gadgets or keys, clothes, snacks, and other personal items. The ultralight design of the bag ensures that you can carry all these contents around without feeling exhausted. The adjustable straps of the backpack also make carrying the bag easier. They are adjusted at the waist, shoulders, and chest. The straps on the shoulders are padded to keep you comfortable.

For easy accessibility, the backpack has very strong zippers of a high quality and it also contains a headphone fitting so that you can pick up calls or listen to your music without constantly having to stop to get your phone out readjust it. The backpack is also designed to ensure your safety via the presence of reflectors for when you want to run in the early morning or after the sun goes down.

Teton Sports Trailrunner Hydrator Backpack

running bag

The Teton Sports Trailrunner Hydrator Backpack has unique features that other backpacks lack. It comes with an emergency whistle, for instance. It also contains strap clips that aid in ensuring that the extra straps on the bag are stable during movement. The reflective additions on the bag make it safe for you to use the backpack at night.


The 2-liter capacity water bladder helps to keep your body water level optimum during your run. It is a highly improved bladder with a wide opening at the top to enable you to fill it with water and add ice efficiently. It is closed using a cushioned valve to prevent any leakages in your backpack.

The straps on the Trailrunner Hydrator Backpack are adjustable to be comfortable for any body size. The straps are made of air mesh, making them very comfortable and breathable, as they also promote air circulation. This means that you can carry the bag around all day without getting exhausted. The backpack has a big front pocket that is big enough for a biking helmet and jacket and can therefore fit additional essentials, such as your phone and wallet. The bungee cord on the backpack makes the pocket easy to access.

Benkii Premium Insulated Hydration Backpack

Hydration bag

This Premium Insulate Hydration Backpack is made unique by its improved 2-liter capacity water bladder. The bladder has an updated new opening and can be dried on its own by having you hang it reversely from its normal position. This means that you don’t have to worry about the accumulation of mold in your water bladder even if you do not use the backpack for days. The reverse hanging of the bladder is as a result of its plugged in connection, depicting the use of the common and cliché screw.


The insulated bladder compartment comes with triple sealed edges to prevent heat exchange and keeps your water cool for up to 4 hours. The water bladder is hands-free, meaning that you can drink the water from a tube without having to interrupt your exercise to hydrate. The tube has a neoprene cover, which maintains the taste of water between the bladder and the tube.

The material of the bag makes it water resistant and highly durable and flexible as it is made of nylon. The nylon also makes the backpack lightweight, making it easy to carry the bag for hours without getting tired.

The Benkii Premium Insulated Hydration Backpack has 9 pockets. Spacious, right? There are two waist pockets that can help improve your privacy by putting your most personal items in these pockets. The two side mesh pockets and the five zipper pockets are enough for all the belongings you would like to bring along on your run. One of the zipper pockets is an insulated compartment solely used to store the water bladder. The straps of the backpack are also efficiently adjustable, and the padded air mesh shoulder straps make the bag comfortable and durable. The back area is also meshed to ensure airflow to prevent you from sweating and to make you very comfortable.

Baen Sendi Hydration Pack

outdoor bag

The Baen Sendi Hydration Pack is an amazing bag that weighs 0.79 pounds, meaning that it is very light and easy to carry around. The bag is made of nylon, making it water resistant and waterproof in that it won’t be damaged by water or sweat. The nylon material also ensures reduced wear and tear, making the bag very durable.


This hydration pack can accommodate a water bladder of between 1.5 to 2 liters in capacity. The water bladder of the Baen Sendi pack is very thick, maintaining water coolness for up to 4 hours. It is made of a thick material that does not leak and can tolerate any amount of pressure. The material of the bladder is FDA approved, meaning that the material is anti- bacterial, ecofriendly, and 100 percent tasteless with no smell.

The three compartments of the backpack are very spacious with exterior zipper pockets so that you can easily access them. The first compartment of the backpack is the front pocket, which fits small essentials such as your phone, wallet, and keys. The middle compartment is large enough for your clothes to fit in and the main compartment, just next to your back, is fitted with the water bladder and has extra space where you can place a towel.

The straps on the backpack make the bag adjustable for all sizes. The straps are made of a strong nylon material and are elastic, making the bag ultimately wearable and definitely durable. Adjusting the straps for your comfort ensures a good fit and stability when you move around. The back area of the backpack is meshed to prevent you from accumulating sweat between you and the bag.

U’BE Hydration Backpack

running bag

The U’BE Hydration Backpack is a great running bag that you can also use even when it’s raining. This is due to the nylon fabric material that it is made of, which is both repellent and resistant to water. It is also very light, making it suitable for a run without adding any extra burden.


The Hydration Backpack contains a BPA-free water bladder with a capacity of 2 liters. The water bladder material is pressure-tolerant and leak-free due to the anti-bacterial TPU material that is used to make it. It is removable for cleaning purposes and has a quick disconnect tube and a bite valve. Since the water bladder is not insulated, more ice cubes have to be added to the water to keep it cool for longer periods.

The straps of the U’BE Hydration Backpack are easy to adjust and they are air-meshed, making them comfortable, breathable, and easy to keep dry. The zipper pocket on the exterior of the bag makes it easy for you to quickly access your essentials from the main and only compartment of the backpack. The backside of the backpack is made of rubber. This keeps the bag from slipping and also aids in keeping it dry.

RUPUMPACK Insulated Hydration Backpack

Hydration bag

The RUPUMPACK is a high density, heavy duty, durable backpack that is 100 percent water resistant. It is made of a strong nylon material coupled with polyester. It is termed as an insulated pack because the water bladder contained in it has an insulated layer that aids in keeping the water cool for up to 4 hours.


Despite having many storage compartments, this Hydration Backpack is very light as it only weighs 24.7 ounces. It has two extra side pockets located at the waist straps, making it quite safe for you to store your valuable items. An expansion mesh pocket on the pack also helps you to conveniently store your umbrella. The hidden teeth zippers are very durable and help to keep the contents of your bag safe.

The straps on the shoulders, chest, and waist are adjustable to give you a perfect fit and ensure that you stay comfortable all day. The chest strap is different from the other straps because it absorbs shock and it has a built-in whistle for emergencies in the event that you are lost or in any type of danger. The safety reflector patches located on the shoulder straps and the front side of the pack also keeps you visible at night.

All the straps are padded to help you carry the bag without the risk of getting exhausted. The back area of the bag is also meshed and padded to enhance air circulation and prevent you from sweating or transferring heat to the compartment with the water bladder as this could warm the water. The pad also makes the backpack comfortable for you to carry.


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